30 Things To Know By Age 30

(I’m 29 but close enough.)

1. Listicles are super obnoxious.
2. There’s a little hook on the inside of your gas tank door to hang your gas cap on.
3. Dryer vents need to be cleaned out periodically to prevent fire.
4. There’s no such thing as Hell. I promise you, there isn’t. Except for maybe the fundamental religion you grew up in that told you there was.
5. It’s okay to walk out of a job interview. If it’s not a good fit you can tell them that. Also you get to ask as many questions as you want.
6. Your gut instinct is always correct! Always! Don’t question it!
7. Not everyone is going to like you, and it’s ok! Every stupid “30 by 30” list says this but it’s TRUE!
8. You’re going to know at least one person who ends up in prison who is the least likely person you ever thought would end up in prison.
9. Everyone around you has impostor syndrome.
10. Google is your best friend at work! Of course you should always be able to ask questions. A toxic work environment is having a boss who gets mad when you ask questions. But you should always try to figure it out first before asking for help.
11. A fun way to save money is to learn how to cut/color your own hair and give yourself your own professional manicures! It’s easier than it sounds! Youtube is your friend!
12. Another fun way to save money is to learn how to do auto body work on your own car. I’ve replaced and painted a side mirror, tail light and my entire rear bumper. It’s nuts how cheap and easy it is to do on your own. I love the DYI-from-watching-Youtube life.
13. Always date the men who love to cook. Dating for free food is a financial strategy.
14. Get an automatic coffeemaker. Keep it in your bedroom. As long as you remember to set it up the night before, you will have fresh coffee to drink before you even leave your bed. Not quite as good as having an IV drip of caffeine but it’s the next closest thing.
15. Put your coffee in a travel mug for the shower.
16. Learn to set boundaries. Set boundaries with your relatives. Set boundaries with your in-laws. Set boundaries with your friends.
17. There’s a good chance you’ll attend more funerals than weddings in your 20’s.
18. Weddings are exhausting and super overrated. There’s a good chance you’ll end up divorced. There’s a good chance you’ll be happier never getting married.
19. It’s okay if your relationship doesn’t look like other peoples’ relationships. I live down the street from my boyfriend of five years and we probably won’t get married and I like it.
20. Life is pretty much just constantly adjusting your expectations.
21. Travel as much as you can. Solo road trips are the best! Airbnb is the best! Just know that it’s almost impossible to find alcohol in Utah.
22. Way more people do cocaine and have DUIs than you ever want to know about.
23. The older you get the more you enjoy learning. Our prefrontal cortex isn’t fully developed until age 25. Maybe we shouldn’t start college immediately after turning 18.
24. Moisturize!!!! Especially if you have oily skin. Sounds counterproductive but it actually helps.
25. Having a skincare routine is really important but the only one you need is simple: wash off your makeup and moisturize before bed. Put sunscreen on your face every morning. Drink lots of water!
26. You don’t have to spend every second of your life being “productive.” Productivity is a capitalist lie. Your worth is not based on your accomplishments.
27. Creativity is a life source. Even if you don’t think you’re good at art or dancing or writing or whatever it is do it any way. You’ll be happier, mentally healthier, more relaxed and aware.
28. Always stretch before attempting yoga in your living room. Don’t throw out your hip like I did.
29. Listen to your body, because your body listens to you.
30. Don’t take lists telling you how to live your life too seriously. You do you.

Originally posted on Medium.com. Follow me on Medium where I live now.

Wished-for child, one of these mornings
you’ll awake to a different light: one that listens
without speaking and acts without a sound.
These words and gestures so long demonstrated
loudly, though fragile, will soon be replaced
with a soft and constant refrain of peace.

Bitterly wished-for child, one of these evenings
you’ll rise up to speak without fear, and
your hands will rest at your sides. We will see
in you and see you: not as a working of our
exaggerated minds, but as the truth.
You are believed. And you are beloved.

//

I never asked to be healed from my bitterness;
only that those who see it will look to the past,
blending the roots together with earth tones.

The old remnants of harvest are iced over:
misguided acres, thick on their undersides,
frozen and steaming, desolate across the gray.
Have the invisible choirs ever seen a real bird?
Lone wings circle the field; claws skim dirt;
beak wishes for fruit to pair with fresh blood.
The farmer, cultivator of earth, has vanished
 into the thickness of haze,
tangled into the roots he planted himself,
betrayed by his own product of husbandry.
With nothing stable, a new chaos of signals,
 we grow.

.

The word “blackberry” looks precisely like an actual blackberry: The brown “b” is dark and damp and borders on black—earthy, composted ink running into the leafy greens of the “l” and “e” and juice-stained with the deep red “rr.” It is dusty from the dry heat, yet to be plucked from the vine and soaked cold water. I smooth the word over with my pen, releasing it to the page and letting the vines spread wild over the white expanse.

Other words match the colors of “blackberry”:

“Violin” is purple, the dark “v” velvety and thick; its throaty song sounds exactly like a blackberry tastes. The “i” and “o” are berries, small and black set against white—music notes strung along the page. The long “l” is deep green; a thorny vine; a bow scratching against the strings. The violet strains waft across fields on warm nights, soothing the earth with their voice

&

“Rope” is the crimson cord of Rahab that hangs still from a tree branch in the windless evening. The “r” is the dark red twist of the twine, looped into a noose and ending with a tail, allowing room for adjustment. It sits as a silhouette against the blue “p” of the evening sky and the leafy underbrush of the “e”

&

“Horizon” is the pink residue of the sun at dusk: the fuchsia “h” is painted in strokes across the sky, absent of golden light after the sun has sunk below the deep brown “z” of the earth. The streaks of the crimson “r” and magenta “n” blend with the purple strains of the violin and fade into the night. All is silent and still on the page and I put my pen down.

Loving Myself.

I’ve said for quite a few months now that I haven’t done well at all at loving myself; that I need to start focusing on my own self-care. It’s been definite that something needs to change, quickly. As soon as I tried to start, though, I found out that I’m pretty terrible at being kind to myself. In fact, in the last few weeks I’ve come to a startling realization that I don’t actually know how to love myself.

How is it possible to not even know how to love oneself?

As I’ve been thinking about it I realized that I’ve always assumed knowing how to love oneself is a natural thing that everyone knows how to do and that my problem is simply that I haven’t been loving myself and I just need to start. However, I’ve found the truth is a bit different: I actually literally have no clue how to love myself, because no one ever really taught me how. That sounds dramatic and terrible, but once I backtracked and thought through life it actually makes a lot of sense.

I think it’s largely due to the fact that I grew up in relatively fundamental Christianity which teaches one to not think of oneself, to “die to oneself,” to let God control one’s spirit, to lose our lives so we can gain eternal life “in Christ,” and that God loves us so our primary focus is to love God back and to love other people. The spiritually-worded catch phrases go on, but rarely is the focus on loving and accepting ourselves for who we are naturally as human beings; I’ve never heard any teaching or sermon on that during my 23 year acquaintance with the Christian church.

Of course I find all those things to be interesting and counter-cultural ideas, but ones that need to be in balance, as I feel that in hearing and having those ideas presented to me over and over by Christians throughout my life I’ve noticed a reoccurring pattern of well-meaning people almost in a panic wanting to change who I am to fit their prescribed ideas of what a good Christian is supposed to be.

As a human being trying to participate in Christianity, I have always been made by others to feel completely inadequate.

From the words and actions of others over the years I’ve been given the strong message that:

-Good Christians are extroverts, and I’m an introvert. I need to “die to myself” and “break out of my shell.” If I don’t, I’m being selfish.

-Good Christians are winsome and outgoing, and I’m too shy and reserved. I need to smile more.

-Good Christians are called to love all people, which [according to church culture] means to spend time with and be friends with as many people as possible. If I’m not spending time with people then I’m doing nothing to love them. If I’m not good in big groups of people then I’m failing. I’m literally disobeying God by not acting like an extrovert.

-Good Christians don’t get too physical in their romantic relationships before marriage. I’ve failed. I’ve been told that I’m “forgiven,” a word that carries with it that familiar pious attitude implying that I’ve failed and the other party [whether it affected them personally or not] is oh so humbly giving me some sort of pardon.

-Good Christians aren’t anxious or depressed, but trust God. My anxiety and depression is sin that stems from rebelliousness, independence and not putting enough faith in God.

Religion teaches people that they are sinners, and children are raised to believe that they are broken, were born broken, and need to be fixed. It’s been ingrained in all of us who grew up in the church. From the beginning we are never enough without God, without the church, without the massive list of things to avoid in order to be pure.

Within the narrative of the Bible and the reasoning behind it, I get it. I grew up with it, I understand the story, and have read the Bible cover to cover. But Christians are so quick to emphasize our sin and brokenness and selfishness that they don’t give people any credit ever. They say we can do nothing on our own; it’s all God’s grace and blessing. People only get in the way of God’s work and so must give up their rights to themselves in order to let God work through them. This translates into not thinking of oneself or especially not taking pride in oneself or one’s achievements. There is nothing to boast about except for what God has done. We ourselves are nothing and deserve nothing.

This background is why I have no clue how to love myself. Not only did I start out as a miserable, broken sinner, but even my natural personality is just all wrong for what’s been expected of me. No matter how hard I try, I will always mess up on most of the above points because I was just. not. made. to be a people person.

So now that I got that figured out, I’m trying to backtrack, kill the lies, and wrap my mind around that fact that who I am as a person is ok, fantastic, that I have many good qualities and have value as a person simply because I exist. I have to start sending myself strong, consistent messages to blast out the previous messages I’ve received.

I am teaching myself that:

-I am an introvert, and that is the coolest thing ever. I think about things and notice things that a lot of other people don’t think or notice. I don’t need to change anything and my personal shell has been a lifesaver quite a few times. There’s nothing selfish about being my natural self.

-I am shy and reserved around people I don’t know or don’t like, and there is nothing wrong with that. People who know me know how warm and friendly I am toward those I love. I don’t owe anyone anything, and don’t need to drain myself to reach out to every single person I encounter. Smiling isn’t a mandatory action, and there is nothing wrong with not smiling. It doesn’t mean anything is the matter—this is also a social construct.

-I don’t spend time with a lot of different people, but the relationships I do cultivate go very deep. My few relationships are so much more meaningful than having a ton of surface friendships. I show love in those relationships in ways I never could if I tried to reach out to every person I meet. It is also possible to love without spending time with multiple people, but simply my life work and what I ultimately contribute to the world can be an act of love.

-I have a huge capacity to love within romantic relationships. There is nothing that happens within those relationships that will ever define or change my value or who I am as a person. Enough said.

-I struggle with massive anxiety and small bouts of depression, and that has nothing to do with my spiritual life. I have every logical reason and right to believe those things have to do with how my brain works. That doesn’t make them ok or fun to deal with but they aren’t wrong and they aren’t my fault. There’s nothing wrong with feeling melancholy and I actually even appreciate that aspect of myself. Spirituality certainly helps with my anxiety at times, but to tell someone their anxiety is sin is spiritually abusive and no one has any right to say that to anyone, ever.

I have done my best with the religion I was raised in, but the fact is that all religion is a form of brainwashing in a way, and it’s pretty sick and twisted to raise a child to believe that they are sinful and broken. I don’t blame anyone for teaching me and my peers this; it’s completely engrained in Christian society and is a major part of the doctrine. However, with it comes shame, self-doubt, and a constant feeling of inadequacy. I don’t need to beg God for forgiveness every day for sins I supposedly committed just from being alive. I don’t need to apologize for my own sexuality and desires that come with it; I don’t need to apologize for the fact that I have a beautiful body and that I love how it looks.

I don’t have to feel shame for most of the things I’ve felt ashamed about for most of my life.

I don’t need to listen to what other people tell me is right or good. I can decide that.

It’s ok to not know where I’m at with religion right now, or how I feel about God right now. I’m going to take all the time I need to deal with that.

I’m going to take all the time I need to care for myself, to learn to love myself.

I am free to be.

 

Woebegone.

Woebegone, the single symbol on the table
& our rotund laughter sounds out the word:
a sepia echo, conjuring images of yore &
macramé wreckage in the roadside ditch
—what can match it? a final breath, ceased
or fragments of a voice that never spoke,
realizations of ego misplaced from reality:
sullen sacks of loam dumped from carts—
irritations stepped over in the street whilst
we compulsively snack on jejune worries,
using our steep myopia to avoid metanoia—
revivals are for ones who read upside down
and construe the scrambled lines as certain.
Woebegone, the ochre depiction of suffrage
& our graying cacology neglects the nuance
—how to convey a meaningless ache?
Encryptions only point to the carver’s hand,
raw umber in its appeal, but its ethos is cold,
words that no longer respire but for display,
insouciant fixtures of our terminal languor.

 

 

 

 

“Some people tu…

“Some people turn sad awfully young. No special reason, it seems, but they seem almost to be born that way. They bruise easier, tire faster, cry quicker, remember longer and, as I say, get sadder younger than anyone else in the world. I know, for I’m one of them.” ― Ray Bradbury

Memories.

I see my chubby face in the glass
when my mother holds me up,
resting my knees on the counter;
evening light brightens this face
which I have never seen before:
my eyes are big and my nose is
round and my head is wispy and—

I see my mother in the mirror
behind me and I want to ask why
she has hair and I don’t have any.

I always thought you were so handsome,
floating alone in the open river: your hands
behind your head in the mossy shade of the
bear’s coat, the forest standing at attention
waiting for you to speak, hushed to hear
your soft voice, but you were always silent.
I, too, waited for a gesture, willing to walk
across the water with timid feet and clamor
into your boat, and row with the rusty oars
—these calloused hands wouldn’t mind—
and steer to the mouth where the salmon
swarm in skews beneath the glossy ink, but
your eyes are closed and I cannot utter
loudly enough to wake you, so I slip away
back into the woods from which I came,
where the hum of the bees about the nests
cover the sounds of my own heaving sighs.

 

Bust Your Knee Caps.

This song is so creepy and great.